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The benefits of olive oil, but does not stop counting
Children’s brain development and strengthening of * accelerates bone. In particular vitamin E to A, D, F contains vitamins. Of this vitamin due to aging of cells, tissues and organs in the renewed delay is effective.
* Nourishes skin, hair and protects. Linoleic acid are included in the cut to babies through breast milk (4 -5 months, then a few drops) is sütünekarıştırılarak lean cows. Acts as a natural food for babies.
* The most important characteristics of olive oil over one of the heart and vascular disease is a positive impact. Reduce the risk of heart attack was observed. A tablespoon of olive oil 14 gr, 120 calories contains. Heart attack risk of those living in Mediterranean countries than in the other country is deemed to be
* Slimming diet meals to remove the olive oil is highly objectionable.
* Also of olive oil intestine, urinary tract, gall bladder can be used as effective at eliminating gastritis.

Did you know them?
* Youth and adolescence, the body needs the most is the period of very high quality food and olive oil is a good choice here.
* To prevent loss of calcium in old age, osteoporosis is prevented.
* During pregnancy, the fatty acids in the development of nervous system cells and two tablespoons of olive oil should be consumed very important etkendir.Günde ..
* Olive oil is very important for athletes. Oleic acid of olive oil found in the muscles by the easiest and most easily digested by lighting the heap.
* Keeps mouth rinse when white teeth.

* The role of cancer prevention:
The study, published in the journal Archives of Internal Medicine, a high percentage of women who consume olive oil is less risk of breast cancer showed. University of Buffalo in New York run a separate study, the researchers, a substance found in vegetable oils such as olive oil, which prevents the formation of ß-sitosterol’ün in prostate cancer cells proved able to help. ß-cell researchers divided sitosterol’ün ordering does not enhance the intracellular communication system, so that uncontrolled cell growth from becoming cancer can be concluded that was blocked. Conducted by doctors at the University of Oxford last study also

* Olive oil has protective properties against the intestinal cancer was defined. Doctors of olive oil to prevent the start of bowel cancer in the stomach acid that reacts discovered ..
* Blood pressure lowering: the journal Archives of Internal Medicine published a study in the March 27, 2000 issue, the positive effects of olive oil to high blood pressure emphasizes once again. In addition, with olive tree leaves are blood pressure-lowering drugs.
* Internal organs benefits: Olive oil by reducing stomach acid stomach protects against diseases such as gastritis and ulcers. In addition to this action as bile secretion, digestion helps to become the most perfect. Regulates bile sac discharge process and reduces the risk of gallstones. Also in the kidney to work with chlorine to help purify and thus make it easier for the body’s waste. In addition to the health of these vessels in the brain has a positive effect.
* To prevent aging: Olive oil contains the vitamins, they have a cell renewing properties, is also used in the treatment of aging, nourish and protect skin. With the food, our “free radicals”, called also take some items. Olive oil, primarily vitamin E to contain antioxidants, substances that many of these harmful substances in our body prevents damage caused, renews our cells, tissues and organs will delay our aging.

* There olive oil obtained from the outside to take some of the benefits:
• skin and hair adds to the incredible beauty. Revitalizes dry skin, reduces wrinkles. Olive oil softens the skin and flexible, gives a smooth appearance.
• Olive oil and revitalizes tired feet will rest. Of olive oil has excellent softening and moisturizing capacity. Cracked and dry feet is one to one treatment.
• Olive oil softening and relaxing area to be shaved is verbatim.
• Dry and can be used as ointment for chapped lips.
• Hair is the bran and prevent hair loss. His hair shines.
• Enhances and strengthens the tabs.
• Olive oil can be reduced with the birth cracks.
• Breastfeeding best for those who care nipple is made with olive oil.